Breaking through barriers. Sometimes the biggest block we face when trying something new is ... fear. Fear comes in a myriad of disguises – procrastination, self-doubt, indecision, perfectionism, and the list…

Level 1/2 Test is THIS Tuesday at 6:30pm. Are you ready to level up?! MVMNT Winter Social is December 20th at Two Birds Taphouse 🐦 🐦 Mark your calendars and…

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Perjury Trap" All Levels 25 Minutes AMRAP…

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility 20:00 - 30:00 Technique Practice Conditioning 30:00 - 60:00 Partner workout "Donec Iterum Ad Amicum" Levels 2-4 Buy…

Are you ready to level up? Because we have a Level 1/2 Test coming up on December 4th at 6:30pm. Let's get you out of those gym clothes. Our Holiday Social…

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility 20:00 - 30:00 Technique Practice Conditioning 30:00 - 55:00 Kettlebell Partner Complex 25 minutes AMRAP "Viala" Levels 3/4…

The hardest working organ during the holidays is ... your liver! Our liver manages nearly every bite we eat and drink. This might be a fun month for you, but…

This week is our deload from the last program; but because of the Thanksgiving schedule we missed the last two training sessions of the cycle, so we're going to hit…

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Mimetic" All Levels Partner workout AFAP Break…

Warmup 0:00 - 6:00 Dynamic Athletic Movement 6:00 - 12:00 Instructor Mobility 12:00 - 20:00 Kettlebell Flow 15 Two Hand Swings 10 Goblet Squats 5/5 Push Presses 10 Alternating Rows…