Monday 8/27/18

Monday 8/27/18

“What you think is attainable is just a function of what you know at the moment…Remember that great expectations create great capabilities. If you limit your goals to what you know you can achieve, you are setting the bar way too low.” – Ray Dalio Our...
Saturday 8/25/18

Saturday 8/25/18

I’m looking for a few more playlists for the gift card drawing! You can add them to this post on Facebook or email to memberservices@mvmntgym.com. Playilsts should be at least 60 minutes long and (basically) free from explicit lyrics. Happy music-hunting. Warmup...
Friday 8/24/18

Friday 8/24/18

For Friday Fun, we got some swolemates for life swinging and dancing. It’s never too late and you’re never “past your prime.” Warmup Jump Rope 3 minutes Instructor Mobility 10 minutes Review Single Arm Kettlebell Clean Deadlift Then, Single Arm...
Thursday 8/23/18

Thursday 8/23/18

If you happen to sit all day,the hip flexors can become weaker and shortened. So we want to stretch them out (and strengthen them!). Behold, here’s a tried and true stretch for your hip flexors. If you have low back pain, this stretch could really help you out...
Wednesday 8/22/18

Wednesday 8/22/18

Immense and immeasurable things are waiting around the corner. Your big breakthrough in the gym (and in life) is when you start to take the work seriously. I think a big part of success starts with believing that you can actually achieve your goals. Do the small...
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