Thursday 9/1/11

Thursday 9/1/11

Warmup Run the long Block Gymnastic Warmup Between sets: Leg swings PVC Shoulder Mobility Cossack Stretch Power Snatch 3×3 (85%) Conditioning 10 Minutes AMRAP 15 Thrusters 10...
Wednesday 8/31/11

Wednesday 8/31/11

The medicine ball has been referred to as “the ball that just won’t die” because of the long history of various cultures utilizing weighted leather spheres for strength, power, and agility training, and playing games. When you think about it like...
Tuesday 8/30/11

Tuesday 8/30/11

Warmup Run the short block Hip Flexor stretch Gymnastic skill testing Strength Bench Press 5×4 (75%) Conditioning 3 Rounds 20 Plyometric Pushups 20 Situps 20yd Bearcrawl 20yd...
Monday 8/29/11

Monday 8/29/11

This week we begin another nine-week strength cycle. Throughout the next couple of months, we will train 9 barbell lifts at various intensities, with the goal of developing technical proficiency in the lifts while increasing our working one-rep maximums, so that we...
Saturday 8/27/11

Saturday 8/27/11

Warmup Run the long block Row 500M Partner Medicine Ball Drills: Chest Pass Overhead Throw Backward Overhead Throw Knee Pass Lateral Rotation Pass Skill Rings: Support Dips Handstand: Kick-up Straddle Press negatives Power Technique Development: Clean...
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