Tuesday 9/6/11

Tuesday 9/6/11

Warmup Row 500M Gymnastic Warmup Power 5×4 Push Press (75%) Conditioning Row 25 Calories 5 Rounds: 5 Split Jerks 12 Pushups Then, Row 25...
Monday 9/5/11

Monday 9/5/11

Warmup Jump Rope 2 minutes Gymnastic Warmup Strength Overhead Squat 1RM Conditioning With a kettlebell, for 10 minutes: Swing Clean+Press Overhead Squat Sotts Press Switch hands after 5...
Saturday 9/3/11

Saturday 9/3/11

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special...
Friday 9/2/11

Friday 9/2/11

Keep working that gymnastic skills warmup, and maybe one day, who knows? For more gymnastic skill related exercises and progressions, check out Jim Bathurst’s BeastSkills website and Carl Paoli’s GymnasticsWOD and of course CrossFit Gymnastics featuring...
Thursday 9/1/11

Thursday 9/1/11

Warmup Run the long Block Gymnastic Warmup Between sets: Leg swings PVC Shoulder Mobility Cossack Stretch Power Snatch 3×3 (85%) Conditioning 10 Minutes AMRAP 15 Thrusters 10...
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