Thursday 12/1/11

Thursday 12/1/11

Warmup SAQ Drills: Speed Ladder Lateral Shuffle/with Pivot Carioca/with Pivot Broad Jumps 4 Point Balance Drill Approach Box Jumps Conditioning 10 Minutes 5 High Box Jumps 10 Sandbag Halfmoons Max Hold Gymnastic...
Tuesday 11/29/11

Tuesday 11/29/11

Warmup SAQ Drills: Speed Ladder Power Skip for height Power Skip for distance Wall Drill 4 Point Balance Drill Partner Medicine Ball Drills Chest Pass Lateral Pass Overhead Throw Reverse Overhead Throw Conditioning 5 Sets 2 Suicides 5-10 GHD...
Monday 11/28/11

Monday 11/28/11

Warmup Jump Rope 2 minutes Clean Progression Strength Back Squat 5×5 Conditioning 7 Minutes AMRAP 5 Handstand Pushups 5 Pullups 5 Pistols per leg then 3 minutes AMRAP Jump rope...
Saturday 11/26/11

Saturday 11/26/11

Warmup Run the Long Block Clean Progression Strength 5×3 Front Squat (across) Conditioning 6×6 Superset Romanian Deadlift Hanging Leg Raise
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