Monday 7/2/18

Monday 7/2/18

July 4th – 9:30 am only at Larry Bell Park (weather permitting). All other classes are cancelled. As always, please sign up. MVMNT Liftoff 5 Bar Meet – We hope you’re starting to get into competition prep mode: cleaning up your diet, getting good...
Saturday 6/30/18

Saturday 6/30/18

Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning “Epic Sax Guy” All Levels 30 Minutes AMRAP Alternate each exercise with your teammate 200 yd Run...
Friday 6/29/18

Friday 6/29/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Jerks at 75/85/95% of 1RM Clean and Jerk (increase weight each set) L2: 3 Jerks at 80% of 1RM Clean and Jerk Then, 10 minutes...
Thursday 6/28/18

Thursday 6/28/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch + Snatch] at 85% of 1RM Snatch L3/4 – squat snatch L2 – power snatch if necessary Level 0/1...
Wednesday 6/27/18

Wednesday 6/27/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Front Squats 85/95/105% of 1RM Clean L2: 3 Front Squats at 85% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2...
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