Monday 1/7/19

Monday 1/7/19

Today we start the first training cycle of 2019! This is a basic gymnastic skill focused program, which means 1) part of each session will involve practicing various progressions for Toes to Bar, Handstands, Pistols, Pull-ups, etc., and 2) you will need to pay extra...
Saturday 1/5/19

Saturday 1/5/19

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “Deferment” With a partner: One person will run 400 yd while the other performs one of the...
Friday 1/4/19

Friday 1/4/19

Warmup 0:00 – 10:00 Speed Ladder PVC Drills 10:00 – 25:00 Instructor Mobility 25:00 – 30:00 Workout Prep Conditioning 30:00 – 60:00 “Shutdown” Levels 2-4 10 Rounds (30 minute limit) 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Air Squats...
Thursday 1/3/19

Thursday 1/3/19

The Whole Life Challenge (WLC) begins January 19th (coincidentally right around the time you start forgetting about your New Years Resolutions …) and runs for 6 weeks. The WLC lets you “compete” against (and with!) other MVMNT gym members to hit a...
Wednesday 1/2/19

Wednesday 1/2/19

Happy New Year! We hope everyone had a great holiday with good food, family and friends. We’ve made some changes to MVMNT over this break, and there are more to come in the near future. We plan to roll out a 5 AM class soon (there actually have been a lot of...
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