Wednesday 10/31/18

Wednesday 10/31/18

Daily Gratitude … for having that gym buddy who keeps me accountable. Who wants to press the snooze button when your 6am friend is waiting for you to show up?! And who is going to spot my 6:30pm bench press buddy?! All I gotta do is show up 😀 Bring a Friend...
Tuesday 10/30/18

Tuesday 10/30/18

Shampoo and Conditioning: We’re doing conditioning today. Can you set a running goal and stick to it? Example: “I’m going to stick to a 1:45 pace today.” Try it! How to Save a Toenail: Make sure the front end of your running shoes has an extra...
Monday 10/29/18

Monday 10/29/18

Halloween is this Wednesday!  🧛‍♂️🧜‍♂️🧝‍♂️🧟‍♂️ Come in your workout gear or come in a costume! We want to see you at the gym on All Hallows’ Eve....
Saturday 10/27/18

Saturday 10/27/18

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility/Flow 20:00 – 30:00 Workout Prep Conditioning 30:00 – 60:00 “Zombie Apocalypse” The class will be split into 2 groups (based on ability): Humans and Zombies Humans...
Friday 10/26/18

Friday 10/26/18

What I’m Reading, (For Those Easily Distracted, Boy Do We Have a Solution For You): There’s nothing dystopian at all about these high-tech blinkers for humans via The Verge Yoga is back in action this Sunday at 11:30-12:15pm. And if you’re looking to...
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