Tuesday 11/6/18

Tuesday 11/6/18

These retirees are so inspiring I’m mainly sharing this article from Money – These 100-Year-Old Retirees Are Running, Teaching Yoga, and Living Their Best Lives. Here Are Their Secrets to Happiness – for this one quote.  “Some people think I run...
Saturday 11/3/18

Saturday 11/3/18

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility 20:00 – 30:00 Workout Prep Conditioning 30:00 – 55:00 “Tree of Life” Class will be split into 2 teams. Start with one member from each team per station; rotate to...
Friday 11/2/18

Friday 11/2/18

Bring a Friend Saturdays! Remember, you can bring a friend to tomorrow’s 9:30 am workout. We want to see your crew. 😎 Extra Hour of Sleep? Not so Fast. Daylight Saving Time officially ends at 2:00 am this Sunday. But “falling back” doesn’t...
Thursday 11/1/18

Thursday 11/1/18

Candy Hangover We were super spooked from everyone’s costumes yesterday. Thank you guys for making MVMNT a fun place to work out 🙌 Back to the Grind 👀 Mario demos today’s workout: “Simple flow, but demanding in terms of mobility and...
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