Friday 4/12/19

Friday 4/12/19

What I’m Reading: You Have to Eat to Grow Muscle Read more to find out the five foods Breaking Muscle says will help you gain muscle! Friday Fun: Looks like I’ve been wearing the wrong shoes to the gym all along. Warmup 0:00 – 10:00 Jump Rope/Quick...
Thursday 4/11/19

Thursday 4/11/19

The EWG just put out it’s Dirty Dozen and Clean Fifteen lists. The Environmental Working Group releases these lists as part of its annual Shopper’s Guide to Pesticides in Produce report, which analyzes USDA test data to identify the produce most and least...
Wednesday 4/10/19

Wednesday 4/10/19

“I don’t have the time.” …almost always means, “this is not a priority.” When we care, it’s amazing what we can get done. Choose to care by being clear about your priorities (and hopefully your fitness and health are priorities to you). So when we don’t do...
Tuesday 4/9/19

Tuesday 4/9/19

What I’m Reading: The Untold History of Women in Strength Sports via Barbend Speaking to People Magazine in 1979, then powerlifter and later professor, Jan Todd, argued that ‘strength should be an attribute of all humanity. It’s not a gift that belongs solely to...
Monday 4/8/19

Monday 4/8/19

You don’t get credit for the exercise you did in the past – you must continue with increased activity to keep weight off or to keep your strength gains. Adjusting your diet AND increasing your physical activity/exercise work better together. If you just...
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