Saturday 7/7/18

Saturday 7/7/18

Next Saturday, we are having our 5 Bar Meet. Lifters (levels 2-4) will test their snatch, clean & jerk, back squat, bench press, and deadlift. We use our 1 rep max for all the strength work we do at the gym; don’t miss this meet! Lifters should get to the...
Friday 7/6/18

Friday 7/6/18

THIS IS WHAT YOU’VE BEEN TRAINING FOR – 5 BAR MEET on JULY 14th! Next Saturday, we will be testing our 1 rep maxes in the 5 Bar Meet. This is just like a real-deal weightlifting/powerlifting meet. Arrive at the gym at 8am. Lifts start at 9am. You will have...
Thursday 7/5/18

Thursday 7/5/18

Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars....
Wednesday 7/4/18

Wednesday 7/4/18

HAPPY INDEPENDENCE DAY! MVMNT is closed for the day. We have ONE class off-site 9:30 AM at Larry Bell Park behind the Cobb Civic Center. Please come and join us for the 4th of July Field Day outdoor...
Tuesday 7/3/18

Tuesday 7/3/18

Earn your BBQ. On July 4th, we will have one workout at Larry Bell Park at 9:30am. Register on Mindbody and wear your red, white, and blue! 5 BAR MEET is coming up! This will be the time to test your 1 rep max for the snatch, clean & jerk, bench press, back squat,...
Page 3 of 44312345...102030...Last »
X