Friday 9/7/18

Friday 9/7/18

Friday Fun: In Marseille, it’s a tradition to let a fan take the ceremonial pre-match kick-off. This kid made the most of it. Warmup Jump Rope 3 minutes Instructor Mobility 10 minutes Single Arm Kettlebell Cross-body Cast Clean Sets of 5/5 Strength 20 minutes...
Thursday 9/6/18

Thursday 9/6/18

Early risers, lunch breakers, late-night exercisers – when is the best time to work out? It’s a debate that never seems to get settled. (Pre-breakfast cardio helps you burn more fat! Early-p.m. exercisers have more power and strength to lift heavier!). But...
Wednesday 9/5/18

Wednesday 9/5/18

DONT LET TRAVEL KNOCK YOU OFF TRACK Raise your hand if you’ve ever fell off your fitness routine while traveling for work or enjoying a vacation (🙋‍♂️). It’s okay to have fun on your trips, but prioritize your wellness and your...
Tuesday 9/4/18

Tuesday 9/4/18

Warmup Super Dynamic Warmup Instructor Mobility 10 minutes Review/Practice skills for today’s conditioning. Conditioning “Circular Pie” 25 minute limit Please note that for all levels, this workout includes an EMOM component. At the top of every...
Monday 9/3/18

Monday 9/3/18

One class today at 10 am. Happy Labor Day! Warmup Run to Sessions 2x Instructor Mobility Conditioning “Debs’ Rebellion” Team Workout – 3 people, only one person works at a time. Partition reps as needed. Exercises may be done in any order. 50...
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