Monday 7/30/18

Monday 7/30/18

Warmup Super Dynamic Warmup Instructor Mobility Review/Practice/Warmup today’s Lifts with your Coach Lift Note that the reps have increased since last week. You should use the same weight but still get all the reps. 12 minutes Levels 2-4 3x 10 Barbell Front...
Saturday 7/28/18

Saturday 7/28/18

Warmup Speed Ladder Instructor Mobility Conditioning “Nice New Outfit” In teams of two, with only one partner working at a time, complete the following: 100 Double Unders 400 Yd Farmer Carry 100 Wall Ball Shots 400 Yd Run 100 Pull-ups 400 Yd Run 100 Burpee...
Friday 7/27/18

Friday 7/27/18

It’s FRIDAY! And if you would like to SPICE up your bear crawls, Chris Spealler has a tip for you. We also want your workout Spotify playlists! Make a playlist and copy the share URL. You can send the playlist to memberservices@mvmntgym.com or add it to this...
Thursday 7/26/18

Thursday 7/26/18

Drink Up! A lot of factors go into how much water you need when you come to the gym. These might include: heat, humidity, acclimation, exercise intensity, how much you drank before you got to the gym, and your individual sweat rate. And as we sweat, our blood volume...
Wednesday 7/25/18

Wednesday 7/25/18

Warmup Run to Sessions St. 2x Instructor Mobility 3x 10 Kettlebell Swings 1/1 Getup Conditioning “Kowtow” (30 minute limit for all levels–you should easily be finished in under 25 though) Levels 2-4 5x AFAP 10 Snatches 10 Pull-ups 400 Yd Run L4...
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