Thursday 9/27/18

Thursday 9/27/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. Level 1/2 Test: Monday, Oct 1st @ 7pm, we’ll be having a Level 1/2 test. Register on Mindbody. Here is a list of the skills and standards...
Wednesday 9/26/18

Wednesday 9/26/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm.  We want you to get your FULL hour of exercise, so this schedule change should also help everyone achieve a proper, not rushed warmup. 👍...
Tuesday 9/25/18

Tuesday 9/25/18

New PM Schedule coming soon: You asked, we listened. Starting Monday, October 8th, the gym will be open at 5pm so folks can warm up and hang out, but class will officially start at 5:30. 6pm will start at 6:30. No excuses for not showing up on time anymore 😉...
Monday 9/24/18

Monday 9/24/18

Today is the beginning of a new 4 week program. It is a continuation of what we were doing in the last cycle–building towards complex kettle bell flow drills, and developing powerful rotational movement patterns. The strength programming is stepping up as well....
Saturday 9/22/18

Saturday 9/22/18

Warmup Speed Ladder Instructor Mobility 10 x (5 per side) Alternating Snatch to Reverse Getup Conditioning “Laissez-faire” 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates will do each exercise 5x). Levels 3/4 200 Yd Run 16...
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