Wednesday 4/17/19

Wednesday 4/17/19

Some exercise goals for you! Friday Night Social We’ll be at Two Birds Taphouse this Friday. Hope to see you there! Warmup 0:00 – 6:00 Run to Sessions 2x 6:00 – 20:00 Instructor Mobility/Partner Drills 20:00 – 30:00 Review/Practice skills for...
Tuesday 4/16/19

Tuesday 4/16/19

Friday Night Drinks is on for the summer! Every 3rd Friday of the month, join us at Two Birds Taphouse for socializing and drinks (or apps!). We’d love to see your smiling face THIS Friday Apr 19th at 8pm. #leggingsoptional Looking ahead, we have another Level...
Friday 4/19/19

Friday 4/19/19

Today we bid a sad farewell to Matt Burke, who is moving away from Marietta for the first time since he went to Auburn. Matt joined MVMNT Gym (CFSQ at that time!) back when we occupied the space next door to Kiosco, when we had to find parking in the Wendy’s...
Monday 4/15/19

Monday 4/15/19

“Warmup 0:00 – 20:00 Run to Sessions 1x Animal Mobility 20:00 – 30:00 Workout Prep Review/practice the movements for your level. Conditioning “Burning Bright” 30:00 – 60:00 Levels 3/4 5x E6MOM Run 200 yd 21/15/9/6/3 Snatches Run 200...
Saturday 4/13/19

Saturday 4/13/19

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 Conditioning “No Collusion?” 10 Rounds AFAP In teams of two, alternating each movement:...
X