Friday 1/18/19

Friday 1/18/19

You don’t have to be perfect, you just have to start. The Whole Life Challenge begins tomorrow. The WLC can help you stick to better habits pertaining to your physical health – like your diet, your hydration, your sleep, your exercise and mobility. We will...
Thursday 1/17/19

Thursday 1/17/19

Last week, The Whole Life Challenge made Forbes Magazine’s list of Top Apps for Success in 2019. “If you’re going to get one health and wellness app in 2019 this might be the one.” How fantastic is that? One of the habits we track during the Whole Life Challenge is...
Wednesday 1/16/19

Wednesday 1/16/19

“I will keep constant watch over myself and – most usefully – will put each day up for review. For this is what makes us evil – that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans...
Tuesday 1/15/19

Tuesday 1/15/19

There was your first workout. It was brilliant. The universe unfolded and blinded you with beautiful light. Then you got tired. Then it got real. You started gasping for breath – an awful, desperate struggle for air – but you kept going. And your body...
Monday 1/14/19

Monday 1/14/19

Attention, 5:30 and 6:30pm: Wear a MVMNT shirt to class tonight! Happier New Year: After the holiday whirl of fun, friends, (and nonstop baked goods), going back to your same old, same old can be a bummer. To head off what can feel like the world’s biggest case...
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