Saturday 3/2/19

Saturday 3/2/19

Warmup 0:00 – 12:00 Run to Sessions Instructor Mobility 12:00 – 24:00 Partner Warmup Drills 24:00 – 30:00 Workout movement prep Conditioning 30:00 – 54:00 In teams of four, complete as many rounds as possible in 24 minutes of: 10 Burpee Box...
Friday 3/1/19

Friday 3/1/19

Krav Maga Workshops: Tomorrow, we have the first of four Krav Maga Workshops from 1:00-2:30pm. Register on Triib here (Members need to use MVMNT15 for the discount). Participants should expect a great workout. If you’re new to Krav, we will be kicking and punching as...
Thursday 2/28/19

Thursday 2/28/19

Not dreams or goals, but STEPS As someone who used to dwell on the future a lot, I have a funny habit of not working backwards very often. What happens when you do that – pick a goal and then look at the steps to get there in reverse? You actually have a path....
Wednesday 2/27/19

Wednesday 2/27/19

It’s Wednesday, hump day, feeling low on gas day – When you’re feeling low on energy, do something that takes energy! Once you start the things that give you energy, they do just that. It’s the starting that matters. All you have to do is get to the...
Tuesday 2/26/19

Tuesday 2/26/19

Q&A with Mario is tonight @ 7:30pm. Be sure to head to the gym for a question and answer session with the one and only Mario C.! He’ll talk about his fitness philosophy and then open the floor for any questions you may have. Diet, nutrition, weight loss,...
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