Saturday 7/28/18

Saturday 7/28/18

Warmup Speed Ladder Instructor Mobility Conditioning “Nice New Outfit” In teams of two, with only one partner working at a time, complete the following: 100 Double Unders 400 Yd Farmer Carry 100 Wall Ball Shots 400 Yd Run 100 Pull-ups 400 Yd Run 100 Burpee...
Friday 7/27/18

Friday 7/27/18

It’s FRIDAY! And if you would like to SPICE up your bear crawls, Chris Spealler has a tip for you. We also want your workout Spotify playlists! Make a playlist and copy the share URL. You can send the playlist to memberservices@mvmntgym.com or add it to this...
Thursday 7/26/18

Thursday 7/26/18

Drink Up! A lot of factors go into how much water you need when you come to the gym. These might include: heat, humidity, acclimation, exercise intensity, how much you drank before you got to the gym, and your individual sweat rate. And as we sweat, our blood volume...
Wednesday 7/25/18

Wednesday 7/25/18

Warmup Run to Sessions St. 2x Instructor Mobility 3x 10 Kettlebell Swings 1/1 Getup Conditioning “Kowtow” (30 minute limit for all levels–you should easily be finished in under 25 though) Levels 2-4 5x AFAP 10 Snatches 10 Pull-ups 400 Yd Run L4...
Tuesday 7/24/18

Tuesday 7/24/18

MVMNT Mix Playlist – Will we hear your playlist at the gym? The only way to find out is to submit them. You can email yours to memberservices@mvmntgym.com or copy/paste to this Facebook post. What I’m Reading: Why Everyone Should Lift Weights (aside from...
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