Monday 5/28/18

Monday 5/28/18

Happy Memorial Day and Happy 30th Birthday to Greg! Only one class today at 10. “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed (e.g., 20 x 5/10/15) Wear a 20# vest if you...
Saturday 5/26/18

Saturday 5/26/18

Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat 5 Down dog Push-ups Conditioning “Anthropogenic” With a partner, complete all reps, only one person...
Friday 5/25/18

Friday 5/25/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 7x 2 “Reset” Deadlifts (release the bar on the floor and reset your position every rep)...
Thursday 5/24/18

Thursday 5/24/18

Sunday – We’re closed! That includes yoga. Because the next day…. Memorial Day Murph – 10 am. Bring water. And bring some more water. And a dry shirt. And another dry shirt. Liam’s Life – To celebrate Liam, son of a friend and Krav...
Wednesday 5/23/18

Wednesday 5/23/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 7x 2 “Paused” Bench Press Sets across: all work sets at the same weight...
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