Saturday 11/24/18

Saturday 11/24/18

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “Mimetic” All Levels Partner workout AFAP Break up reps however you want; split...
Friday 11/23/18

Friday 11/23/18

Warmup 0:00 – 6:00 Dynamic Athletic Movement 6:00 – 12:00 Instructor Mobility 12:00 – 20:00 Kettlebell Flow 15 Two Hand Swings 10 Goblet Squats 5/5 Push Presses 10 Alternating Rows 15 Butterfly Situps 20:00 – 30:00 Workout Prep Conditioning...
Thursday 11/22/18

Thursday 11/22/18

Gobble, gobble. One workout today at 9am. Give yourself ample time to get to the gym because the Gobble Jog has road closures in effect!
Wednesday 11/21/18

Wednesday 11/21/18

Thanksgiving Schedule ➡ Thanksgiving: One class only at 9am. 🦃🦃🦃  You will feel SO proud of yourself for getting that workout in on Thanksgiving, I promise! 🚗The Gobble Jog will also be happening on Thanksgiving morning around...
Tuesday 11/20/18

Tuesday 11/20/18

Thanksgiving Schedule ➡ Thanksgiving: One class only at 9am. 🦃🦃🦃 You will feel SO proud of yourself for getting that workout in on Thanksgiving, I promise! 🚗The Gobble Jog will also be happening on Thanksgiving morning around the...
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