Friday 3/20/20

This will be the last workout I post on the blog page until we re-open the facility. All current members will get a weekly at-home program via email tomorrow. It…

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Thursday 3/19/20

Here's a quarantine workout you can do at home with no equipment. Warmup 0:00 - 15:00 Start with 5 minutes of easy cardio: jumping jacks, high knees, jump rope, jogging,…

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Wednesday 3/18/20

In compliance with CDC recommendations, MVMNT Gym will be closed at the end of business today, and remain closed until 3/31. We will continue to assess the situation over the…

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Tuesday 3/17/20

Warmup 0:00 - 10:00 Animal Mobility (emphasis on lateral low-gait movements, including lateral beast kick throughs) 10:00 - 15:00 5 Minutes Toes to Bar practice: 30 seconds Hollow Hang 5…

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Monday 3/16/20

This is our Deload week from phase one of the Escalating Density Training cycle. As usual there will be a greater emphasis on cardio this week. We are going to…

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Saturday 3/14/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 30:00 Kettlebell swing/snatch technique practice Toes to bar progression Conditioning 30:00 - 55:00 "Wildemount" 25 Minutes Alternate exercises…

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Friday 3/13/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Review/Practice skills for today's conditioning. Conditioning "Transmutation" 25:00 - 50:00 (25 Minute limit) Levels 3/4 5 Rounds…

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Thursday 3/12/20

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Zercher Squats* Divebomber Push-ups V-ups *hold…

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Wednesday 3/11/20

Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility Partner Warmup Drills 15:00 - 25:00 Workout movement prep Conditioning 25:00 - 55:00 ‚ÄúShadowkeep" Two person teams, split up the reps…

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Tuesday 3/10/20

Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Strict Press Kettlebell Lateral Lunge*…

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