Saturday 6/24/17

Saturday 6/24/17

Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning “Riley Monster” 7x AFAP 7 Front Squats Run 200 yd 7 Burpees 7 Box Jumps 7 American Swings L4...
Friday 6/23/17

Friday 6/23/17

New You Challenge – The next 6 week challenge starts on Monday!! We have a few spots left. If you know a lucky lady that is ready to get back to the gym or get their feet wet, send her our way. This challenge is the perfect thorough introduction to the gym in...
Thursday 6/22/17

Thursday 6/22/17

MVMNT Liftoff – July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout – In the park. 10am only. All other classes cancelled. Level 1/2 Test – Monday, July 10th @ 7pm Warmup Dynamic Athletic Movement...
Wednesday 6/21/17

Wednesday 6/21/17

Happy Anniversary – Sending love to our PrettStrong coaches, Dave & Vanessa, as they celebrate 3 years of marriage. The Liftoff – We’re less than a month out. Commitment is step one (Sign up in MindBody). All Level 3 & 4’s should...
Tuesday 6/20/17

Tuesday 6/20/17

Had so much fun competing at the All south barbell meet today! Went 5/6 and had a CNJ and total PR! I’ll get the snatch next time. Now it’s time to hit the ground running and train hard for my meet next month. @dare_to_express_yourself I couldn’t do...
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