Saturday 9/14/19

Saturday 9/14/19

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 22:00 Team Warmup Drills 22:00 – 30:00 Workout movement prep Conditioning 30:00 – 54:00 “Hierophany” In teams of four, complete as many rounds as possible in 24 minutes of: 10 Pull-ups 40 yd...
Friday 9/13/19

Friday 9/13/19

Warmup 0:00 – 15:00 Animal Mobility 15:00 – 30:00 Front Scales (Standing Straight Leg Lifts) Back Scales L-hang practice (knee tuck, single leg, both legs) Pike Compression practice Conditioning 30:00 – 40:00 Movement review 40:00 – 60:00...
Thursday 9/12/19

Thursday 9/12/19

Warmup 0:00 – 15:00 Instructor led Jump Rope (5 min) Instructor Mobility 15:00 – 30:00 Handstand Progression With a partner, only one person working at a time, the other will watch the clock for you. A. L4 – 2x 30 seconds face the wall handstand...
Wednesday 9/11/19

Wednesday 9/11/19

Warmup 0:00 – 15:00 Animal Mobility 15:00 – 30:00 Front Scales (Standing Straight Leg Lifts) Back Scales L-hang practice (knee tuck, single leg, both legs) Pike Compression practice Conditioning 30:00 – 40:00 Movement review, workout setup 40:00...
Tuesday 9/10/19

Tuesday 9/10/19

POWERLIFTING @ MVMNT Strength class will move from Mondays and Thursdays and transition to Mondays and Wednesdays (at 7:30 pm) … AND Saturdays at 2:30 pm. On Sept 21st (that’s 2 Saturdays from now), we’ll have a strength kickoff class. You can meet...
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