Wednesday 8/23/17

Wednesday 8/23/17

Warmup Run to Sessions 5x 20 yd Bear Crawl 20 yd Spider Walk Conditioning There’s a lot going on in today’s workout, so make sure you understand what is required for YOUR LEVEL. Don’t worry about what everyone else is doing unless you feel like...
Tuesday 8/22/17

Tuesday 8/22/17

Lots of events coming up in September!! Labor Day – The second hardest workout of the year. One class only at 10 am. All other classes are cancelled. What is a DEXA scan? DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides...
Monday 8/21/17

Monday 8/21/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 – Use PVC pipe, load it with 5# plate or two if you can (the plate should be positioned in the center of the...
Saturday 8/19/17

Saturday 8/19/17

Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Happy Birthday: 52 Burpees for Frances! Conditioning “Eccentric Pom” 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run 12 Thrusters L4 – 40 DUs,...
Friday 8/18/17

Friday 8/18/17

Warmup Speed Ladder (not run to Sessions – everyone who isn’t injured has to do speed ladder) Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength 24 Minutes E4MOM (6 sets) This is NOT a Metabolic Conditioning workout. You should take your time...
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