Thursday 7/19/18

Thursday 7/19/18

Congratulations to our MVMNT Teens – Today was the last day of camp, and we are so proud of their accomplishments in and out of the gym. They could have slept in or played video games during their summer, but they chose to get out and try something new! And how...
Wednesday 7/18/18

Wednesday 7/18/18

Check out our 5 Bar competitors! They did a great job this past weekend. For a little humpday reading, I present The Power of Positive People via the New York Times. Are you spending time with the right people for your health and happiness? While many of us focus...
Tuesday 7/17/18

Tuesday 7/17/18

Check out my Mixtape – We’re pleased to announce our very first playlist competition. Enter, and you stand a chance of winning a sweet giftcard to Target! A few rules: – No explicit lyrics (or keep it to an extreme minimum because we playing this **** in...
Monday 7/16/18

Monday 7/16/18

We had a great time with the 5 Bar Liftoff meet this Saturday: lots of PRs in every lift–everyone performed really well. I want to thank again all the bar loaders and judges, Dave and Vanessa PrettyStrong for tracking everyone’s lifts, the participants who...
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