Thursday 1/24/19

Thursday 1/24/19

Warmup 0:00 – 10:00 Super Dynamic Warmup Instructor Mobility Skill 12:00 – 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one complete...
Wednesday 1/23/19

Wednesday 1/23/19

Whole Life Challenge has begun! We’re eating and sleeping and hydrating like no one’s business. The Challenge runs until March 1st, so if you need a big change, why not do big things? You have about a dozen other MVMNT gym members going through the same...
Tuesday 1/22/19

Tuesday 1/22/19

Warmup 0:00 – 10:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 – 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one...
Monday 1/21/19

Monday 1/21/19

Warmup 0:00 – 12:00 Run to Sessions 2x Instructor Mobility Skill 12:00 – 25:00 Kipping Pull-up Practice Overhead Position Screen Strict Pull-up Screen (must be able to do 3 reps strict to safely kip) Controlled Swing on bar (hollow/arch) Drive – load...
Saturday 1/19/19

Saturday 1/19/19

Yoga, Tomorrow @ 11:30am: We’ll be doing a yoga flow followed by 20 minutes of core work. Krav Maga Self Defense Workshop with Mario is on Saturday, Feb 9 @ 1-3pm. Members: $25 Non-members: $40 Be sure to mark your calendars and invite some friends you want to throw...
X