Tuesday 7/5/11

Warmup
PVC Shoulder Mobility:
10 Dislocates
5 Windmills per arm
10 overhead squats

5 rounds
20 yard Kettlebell Waiter Walk each arm
20 Situps
5 Ring Pullups
3 Skin-the-cats

Strength
5×4 Press (75%)

Conditioning
12 minutes AMRAP
400 yard Run
15 Pullups
5 Burpee box jumps