Monday 7/4/11

Happy Fourth of July!!!
We are open from 10-12 today.

Warmup
500 yard run

3 rounds
5 Good mornings
5 Dead hang pullups
5 Barbell single leg deadlifts per side
5 Toes to Bar

Strength
Deadlift 1RM

Conditioning
“The Chief”
5 rounds: AMRAP 3 minutes, rest 1 minute
3 Power cleans
6 Pushups
9 Squats