Thursday 6/30/11

Warmup
Dynamic movement drills
10x 1/4 Kettlebell Turkish Getup per side
10x overhead lunge (backward) per leg
5x kettlebell windmill per side
10x Turkish Getup

Skill
Indian Club Basic Drills

Gymnastic Movement Practice:
Krav Maga Getup
Cartwheel
Gymnastic roll
Parkour Forward Roll
Parkour Backward Roll

Conditioning
200 RKC Hardstyle swings
or
100 RKC Hardstyle Snatches
5 minute time limit