Tuesday 6/28/11

Amy Buesing receives her HKC certification from the Iron Tamer, Dave Whitley at Gym Condition in Atlanta.

Warmup
5 kettlebell windmills per side
5 overhead kettlebell lunges per side
5 dead hang pullups
30 second goblet squat hold

Skill
crow/crane
handstand with partner support

Strength
5×4 Overhead Squat (75%)

Conditioning
AMRAP 10 minutes
5 kettlebell manmakers
10 knees to elbows