Saturday 9/30/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 10 Turkish Getups Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups…
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 10 Turkish Getups Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups…
AOW - Shout out goes to Greg Pellerito as he heads to Clemson with Eric Woods and the rest of Atlanta Old White Rugby Club for his FIRST rugby game…
25 Years Ago Today.... It's Still September! - But not to worry, October is super close and that means we're about to get real gymnasty. Get signed up for any…
Join Coach Amelia for a 4-week long gymnastics seminar. Attend one class or sign up for them all! This is a great time to perfect these skills and feel confident…
Fittest 50 Women & Men in the World - Check out SI's Most Fit Athletes in Sports. We can argue superlatives later. For now, let them inspire you to skip…
Gymnastics Skill Building - Join Coach Amelia each Wednesday evening in October at 7:00 pm to build specific gymnastics skills that routinely appear in our conditioning and are part of…
Warmup Speed Ladder 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Das Man" 30 Minutes In four person teams, complete as many reps as possible…
A straight wrist is crucial to a safe and successful get-up. Consider a boxer throwing a punch with a bent wrist. Ridiculous, right?—Because it is a very weak and vulnerable…
Fear the Muscle-up - Need to step up your game for the next time Vorhandenheit rolls around?? All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit…
Get Gymnasty - All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit Gymnastics Course, will be teaching us how to be like her. Join us…