Thursday 8/17/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength Levels 2-4 30 Minutes E3MOM (10 sets) 1. 5 Romanian Deadlift at 70% of Deadlift…
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength Levels 2-4 30 Minutes E3MOM (10 sets) 1. 5 Romanian Deadlift at 70% of Deadlift…