Saturday 8/5/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Conditioning "Nice New Outfit" In teams of two, with only one partner working at a time, complete the following: 100 Double Unders…
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Conditioning "Nice New Outfit" In teams of two, with only one partner working at a time, complete the following: 100 Double Unders…