Tuesday 8/1/17
Join our preferred chiropractic partners at Thrive Wellness this weekend! Read - How To Get a Better Rack from CrossFit Invictus The rack position is the source of much pain…
Join our preferred chiropractic partners at Thrive Wellness this weekend! Read - How To Get a Better Rack from CrossFit Invictus The rack position is the source of much pain…
Massive Congratulations to our Tribe: Lyndzey, Mark & Anna!!!! Closing out our first day of competition! @msauro33 did awesome with all meet PRs!!! He came back from a wrist injury…
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Conditioning "Quick Change" 25 Minutes AMRAP Alternate exercises with partner - A does HSPU, B…
MVMNT Tribe - The Tribe is on the road for their first major competition. Mark, Lyndzey and Anna are in Miami, Florida for the USAW American Open Series. You can…
Warmup Speed Ladder (not run to Sessions - everyone who isn't injured has to do speed ladder) Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength 24 Minutes…
Level Up - Next Level 1/2 Test is Monday, August 7th, at 7 pm. Thinking about Level 3 or 4? Let Mario or Ivy know you want to test. Tactical…
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x Push-ups (L4: 20, L3: 15, L0-2: 10) 1/1 Getup Strength Levels 2-4 20 Minutes E2MOM (10 sets) 1. 3 Bench…
Well, THAT just happened... 👀👀👀 Thanks SO much to my collaborators, editors, publishers, family, friends, fans, and most of all my wife @nkdub. Time to look for another job I'M…
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups 5/5 Turkish Getups Conditioning Partner "Luke" "Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province,…
Drs. V & David, our strength coaches, have offered MVMNT gym members a 10% discount on any care plan at Thrive Wellness Center! Why? Because they love what they do,…