Saturday 6/17/17
Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup…
Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup…