Saturday 6/17/17

Saturday 6/17/17

Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup Switch Hands and repeat on the other side Conditioning “Evergreen” 30 Minutes In three person teams,...
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