Saturday 6/10/17

Saturday 6/10/17

Warmup Speed Ladder Kettlebell FLow: 4 rounds (try not to set the bell down at all) 5 One arm swings 3 Clean and Push press 1 Reverse Getup Switch Hands and repeat on the other side Conditioning “In the Moonshine” AMRAP 25 Minutes In two person teams, with...
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