Friday 6/2/17

Friday 6/2/17

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right to the Kettlebell Floor Press circuit after the warmup. Levels 3/4 Split Jerk drills (10...
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