Monday 5/29/17
Memorial Day "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed. Wear 20# vest if possible. Newer members or lower levels…
Memorial Day "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed. Wear 20# vest if possible. Newer members or lower levels…