Saturday 5/27/17
Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat…
Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat…