Friday 5/19/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes (maximum) Levels 2-4 5x 3 Presses Sets across: all work sets at the same weight - 85% of…
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes (maximum) Levels 2-4 5x 3 Presses Sets across: all work sets at the same weight - 85% of…