Thursday 6/1/17
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Skill Barbell Snatch Progression 15 Minutes All levels will follow the progression as a group the first time through. L3/4-…
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Skill Barbell Snatch Progression 15 Minutes All levels will follow the progression as a group the first time through. L3/4-…
Major Congratulations to Anna Fisher and the UGA Women's 8 Rowing Team taking home the silver medal this past weekend at Lake Lanier in the 2017 American Collegiate Rowing Championship!!!…
Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes…
Memorial Day "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed. Wear 20# vest if possible. Newer members or lower levels…
Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat…
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Push Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…
Today's workout is in honor of Liam Kowal. Liam's father, Marcus, is an MMA fighter who was raised in a Krav Maga school and who Mario and many of the…
Better Know a Weightlifter - Mattie Rogers Protein & Carbs. Carbs & Protein - Need to place an order?? It's going in soon. Email ivy@mvmntgym.com with what you need. Anyone…
BECCI HOLCOMB 2017 USAPL OPEN NATIONAL CHAMPION!!! 611 lb third attempt squat. PR from last years open nationals by 32 lbs. #opennationals2017 #usapl #singleply #prettystrongpowerlifting #gatabarbell #townsheiko #squats #girlswhopowerlift #nationalchampion…
We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique…