Thursday 6/1/17

Thursday 6/1/17

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Skill Barbell Snatch Progression 15 Minutes All levels will follow the progression as a group the first time through. L3/4- Once through with an empty bar, then add a little weight and practice Hang Squat...
Wednesday 5/31/17

Wednesday 5/31/17

Major Congratulations to Anna Fisher and the UGA Women’s 8 Rowing Team taking home the silver medal this past weekend at Lake Lanier in the 2017 American Collegiate Rowing Championship!!! While Anna is not on the water, she is preparing for the USA Weightlifting...
Tuesday 5/30/17

Tuesday 5/30/17

Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a...
Monday 5/29/17

Monday 5/29/17

Memorial Day “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed. Wear 20# vest if possible. Newer members or lower levels can cut distance and reps in half (800m, 50,100,150, 800m) Most efficient rep scheme...
Saturday 5/27/17

Saturday 5/27/17

Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat 5 Down dog Push-ups Conditioning “Anthropogenic” With a partner, complete all reps, only one person...
Page 1 of 612345...Last »
X