Monday 5/1/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 25 Minutes (maximum) Levels 2-4 5x 5 Squats Sets across: all work sets at the same weight - 85% of…
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 25 Minutes (maximum) Levels 2-4 5x 5 Squats Sets across: all work sets at the same weight - 85% of…
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill Rowing Ergometer practice: Leg drive, pull, return Getting on and off the machine quickly Conditioning "Chimananda" Class will be split into…
Deadlift Reminders - 6 AM was BUSTED this morning. We have faith in 6 PM setting the standard. 1. Your shins must be covered in order to deadlift on the…
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a…
Giant high five goes out to Niki for teaching a Thank You Yoga class to our New You Challenge members last night! This is their last week. Look for several…
ICYMI: New program started yesterday! The next four weeks we’ll be hitting the 4 basic strength lifts (Squat, Bench, Deadlift, and Press) in a variation of the old-school 5×5 program. The…
Congratulations to Khadijah on becoming our newest Level 2 member! And massive shout out to Clark Kirby on completing the Ragnar Relay this weekend!! Their team, "Hot Mess Run Club,"…
Bring a Friend Day! Partner/Team Workout will be announced in class.
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Hurdle Hops Lift Levels 3/4 10 Min E2MOM 3 Hang Power…
Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups With a partner: 20 Medicine Ball Chest Pass Lift Levels 2-4 5 sets 5 Bench Press (80%) 8 Barbell…