Warmup
Dynamic Athletic Movement

Skill
20 Minutes
All Levels
Barbell Snatch Progression
L3/4 – once through with empty bar, then add light weight and do the entire progression again
L2 – start with pvc, then move to empty bar
L0/1 – practice with pvc

Conditioning
“Jah No Partial”

5 Rounds AFAP (15 minute limit)
Levels 3/4
5 Clean and Jerk (shoulder to overhead)
30 Double Unders (L3 – 20)

L4 – 135/95
L3 – 115/75

Level 2
5 Double Kettlebell Push Press
10 Kettlebell Swings
15 Double Unders OR 50 Singles

Level 0/1
5 Single KB Push Press R/L
10 Kettlebell Swings
30 Single Unders